S
andy Hedenberg's fourth-grade experience with her teacher left her with a lasting fear of public speaking. The teacher's harsh reaction to Hedenberg's mistake in a game of Hangman made her feel "horribly afraid" of speaking in front of others, an anxiety that lingered for most of her life. However, through self-reflection and practice, Hedenberg has overcome this fear and now speaks confidently in front of crowds.

    According to the Mayo Clinic, public speaking is a common source of high anxiety for many people. The fear of being judged or evaluated can trigger physical symptoms like shaking hands or quivering voices. Hedenberg's experience is a testament to the fact that this fear can be overcome with effort and practice.

    Professional speaker Marianna Swallow attributes the fear of public speaking to the "lizard brain," which reacts to perceived threats, including stress responses caused by fear. This part of the brain cannot distinguish between real danger and imagined threats, leading to a biological response that can hinder performance. To mitigate this response, preparation is key.

    Swallow recommends breaking down topics into talking points and practicing speaking out loud before an event. Hedenberg suggests recording oneself while practicing and listening to the recording to become more comfortable with one's own voice. Both women emphasize the importance of managing negative self-talk by replacing it with positive affirmations or facts.

    Additional tips for easing public speaking anxiety include dressing comfortably and confidently, knowing the audience, and making eye contact with a few people in the crowd. By preparing thoroughly and reframing negative thoughts, individuals can build confidence and become more effective communicators.